Depression by Ray Griffiths

Author:Ray Griffiths [Ray Griffiths]
Language: eng
Format: epub, pdf
ISBN: 9781912850990
Publisher: Clink Street Publishing
Published: 2019-09-02T16:00:00+00:00

Interventions

In addition to low-dose naltrexone, international guidelines on chronic pain suggest a multidisciplinary approach combining aerobic exercise, cognitive behavioural therapy and the antidepressant amitriptyline, a drug often prescribed for neuropathic pain disorders (Talotta et al., 2017).

Nutrition and supplements to support fibromyalgia

CoQ10

Coenzyme Q10 (CoQ10) is a vital coenzyme which assists in creating energy in mitochondria, the microscopic power packs in all our cells. Low levels of CoQ10 are seen in fibromyalgia and can lead to increased pain and fatigue if found to be deficient. A 2014 study found that fibromyalgia sufferers had a 46% reduction in CoQ10 and a 50–60% drop in mitochondrial energy in the cells tested (Cordero et al., 2014). No wonder fibromyalgia sufferers are so fatigued!

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.